Planning Meals for an Active Diabetic
To keep healthy you need to exercise. The benefit with diabetics is increasing energy levels, preserving body weight and controlling blood sugar levels. Of course while exercising one needs to be careful in upholding blood sugar levels, because dropping too low leads to a condition known as hypoglycaemia.
Planning your diabetic meals depends on the exercising you intend doing. The more you do the more you need to eat, thus avoiding hypoglycaemia. When beginning, recording blood sugars before and after exercising is important. Recognising symptoms like becoming light-headed for example, is a sign of low blood sugar, so paying attention to how your body is feeling is important.
Having a snack before working out is good for regulating blood sugar levels over a long period of exercising. Eating some nuts with a granola bar is good for combining carbohydrates and high quality proteins.
Aiming for high fiber content food aids in slowing down carbohydrate break-up, carrying you over longer time periods.
Drink enough fluids like water, so remaining hydrated. Carrying glucose tablets is another good tip, quickly raising blood sugars if needed. Eating balanced meals throughout the day is another way of preserving your energy levels.